In case you are still boggled, I will tell you, Family Matters. Why am I bringing this up?
Well, today Shortmama is asking us "What is your trigger food? Do you have one type of food that just sets you over the edge?"
And yes dairy is good, especially for a woman.. but moderation my friends and different forms of dairy are what I need.
Since I have begun my muffin top journey I have not done perfectly. In fact there were a few days were I just totally blew it. But since starting it I have thought about it every day. Many times as I am headed towards the cupboards or fridge I suddenly remember the goals I made and just keep walking.
My exercise goal.. well that is the one that has been
I think if Ryder was a bit older I would totally get a gym membership, but it just isn't really feasible right now.
So I just need to keep going and somehow figure out how I am really going to exercise and not just think about it. Join up with Shortmama's journey, it really can help.